Ingredients

• 1 1/2 pounds halibut filets
• 1 cup Brown Cow Low Fat plain yogurt
• 1 onion, chopped
• 1 teaspoon lemon pepper
• 1 teaspoon dried parsley
• Salt to taste
• 1 tablespoon lemon juice

Directions

Preheat oven to 350°F. Lightly coat an 8x8-inch baking dish with cooking spray. Rinse halibut filets and pat dry. Place fish in a single layer in the baking dish. Mix together yogurt, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice. Bake for 15 minutes, or until fish is firm and can be flaked with a fork.

4 servings